| (±âÁØ 100g) |
½Äǰ¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆÄ¸£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
´Ù¶û¾î, Âü´Ù¶û¾î, ºÓÀº»ì, »ý°Í Bluefin tuna, Lean meat, Raw | 25760 | 14140 | 1200 | 2000 | 2300 | 760 | 980 | 1200 |
300 | 1400 | 2500 | 1500 | 890 | 260 | 1400 | 2500 | |
3500 | 1100 | 870 | 1100 | - | ||||
ÈòÁ¡¹ÚÀÌ ²É¹«Áö, À¯Ãæ, ¸»¸°°Í Huin-jeom-bak-i-ggot-mu-ji, Larva, Dried | 51739 | 25551 | 2987 | 3670 | 2948 | 571 | 2159 | 2829 |
1610 | 4048 | 2169 | 2560 | 3919 | 430 | 3259 | 3889 | |
6400 | 2549 | 2873 | 2869 | 0 | ||||
²ÇÄ¡(°ú¸Þ±â), µ¿°Çǰ Pacific saury, Frozen dried | 30981 | 16538 | 1465 | 2500 | 2732 | 612 | 1286 | 1511 |
954 | 1573 | 2159 | 1746 | 950 | 120 | 1926 | 3371 | |
4447 | 750 | 1189 | 1301 | 389 | ||||
¸íÅÂ, ³ë°¡¸®, ¸»¸°°Í Alaska pollock, Young, Dried | 61658 | 35030 | 3177 | 5739 | 5611 | 2209 | 2974 | 3346 |
1696 | 3521 | 1987 | 4770 | 2363 | 510 | 4976 | 7658 | |
1144 | 2582 | 3179 | 3564 | 652 | ||||
´Þ°¿, °¡·ç Egg, Powder | 85155 | 43441 | 5023 | 7172 | 5076 | 3204 | 5181 | 3665 |
1266 | 6170 | 1872 | 4812 | 3309 | 2044 | 5313 | 7291 | |
11496 | 3085 | 3098 | 6078 | - | ||||
´Ù¶û¾î, Âü´Ù¶û¾î, Áö¹æÀ°, »ý°Í Bluefin tuna, Fat meat, Raw | 19310 | 10580 | 910 | 1500 | 1800 | 570 | 750 | 920 |
230 | 1100 | 1700 | 1100 | 680 | 210 | 1100 | 1800 | |
2500 | 930 | 710 | 800 | - | ||||
¸êÄ¡, ÀܸêÄ¡, »î¾Æ¼ ¸»¸°°Í Anchovy, Small, Boiled and dried | 46619 | 23600 | 1892 | 3537 | 4210 | 1188 | 1830 | 3393 |
750 | 2265 | 1630 | 2905 | 1582 | 345 | 2609 | 4580 | |
7488 | 2117 | 1896 | 2032 | 370 | ||||
°¥»ö °ÅÀú¸®, À¯Ãæ, ¸»¸°°Í Yellow mealworm, Larva, Freeze-dried | 48054 | 22151 | 2258 | 3645 | 2379 | 751 | 1933 | 2154 |
1628 | 3081 | 1535 | 2787 | 3820 | 274 | 3955 | 3886 | |
6276 | 2629 | 2805 | 2258 | 0 | ||||
µÎºÎ, µ¿µÎºÎ, µ¿°á°ÇÁ¶ Tofu, Dried-frozen | 58180 | 26310 | 2700 | 4500 | 3500 | 660 | 3100 | 2400 |
750 | 2800 | 1500 | 4400 | 2300 | 670 | 2400 | 6700 | |
11000 | 2400 | 3100 | 3300 | - | ||||
²ÇÄ¡, ±¸¿î°Í Pacific saury, Roasted | 22480 | 11890 | 1100 | 1800 | 2000 | 700 | 910 | 1100 |
280 | 1200 | 1500 | 1300 | 800 | 260 | 1300 | 2300 | |
3000 | 1100 | 830 | 1000 | - |
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