| (±âÁØ 100g) |
½Äǰ¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚÆ¾»ê mg | ´ÏÄÚÆ¾¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½Äǰ ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
ÆÊÀ¯ Palm oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
11.68 | 10.38 | 0.48 | 2.32 | 0 | 2.77 | 0 | |
4.27 | 1.1 | 6.18 | 6.18 | 0 | |||
°úÀÚ, ½º³¼, ¿Á¼ö¼ö Snack, Corn | 13 | 0 | 152 | 0 | 0.013 | 0.816 | - |
0.656 | 0.16 | 0 | - | 0.027 | 0 | 11 | |
11 | - | 0 | 0 | 0 | 0 | 0 | |
8.54 | 7.65 | 0.34 | 0.58 | 0 | 2.19 | 0 | |
2.52 | 0.87 | - | 3.51 | - | |||
»ø·¯µå µå·¹½Ì, ÀÌÅ»¸®¾È Salad dressing, Italian | 1 | 0 | 13 | 0 | 0.005 | 0.364 | 0.364 |
0.364 | 0 | 0.04 | 0.051 | 0.024 | 0 | 0 | |
0 | 0 | 0 | 0.23 | 0 | 0 | 0 | |
14.14 | 12.15 | 0 | 19.86 | 0 | 0 | 0 | |
0 | 0.71 | 7.05 | 7.05 | 0 | |||
°úÀÚ, ºñ½ºÅ¶, Çϵå Snack, Biscuit, Hard type | 5 | 5 | 5 | 1.084 | 0.653 | 1.047 | 2.006 |
0.766 | 0.281 | 0.046 | - | 0 | 0 | 12 | |
12 | - | 0.75 | 0.03 | 0 | 0 | 0 | |
2.37 | 1.79 | 0.18 | 0.14 | 0 | 1.45 | 0.76 | |
2.34 | 0.7 | - | 0 | - | |||
¶ó¸é, Á¶¸®Àü Ramyeon, Noodle and seasoning, Unprepared | 20 | 0 | 235 | 0.105 | 0.715 | 1.033 | 1.937 |
1.025 | 0.008 | 0 | - | 0 | 0 | 32 | |
32 | 0 | 2.01 | 0 | 0 | 0 | 0 | |
2.29 | 1.79 | 0.2 | 1.12 | 0.96 | 0.79 | 0.54 | |
1.15 | 0.7 | - | 0 | - | |||
¹éÇâ°ú(ÆÐ¼ÇÇÁ·çÆ®), »ý°Í, ¾¾ Æ÷ÇÔ Passion fruit, With seed, Raw | 58 | 0 | 698 | 0.031 | 0.17 | 0.338 | 0.603 |
0.286 | 0.052 | 0 | - | 0.072 | 0.22 | 83 | |
83 | 0 | 0 | 24.29 | 0 | 0 | 0 | |
0.57 | 0.42 | 0 | 0.16 | 0.05 | 0.45 | 0 | |
0.27 | 0.62 | 0 | 0 | 0 | |||
°¨ÀÚ °úÀÚ, °¨ÀÚĨ, Æ¢±ä°Í Potato, Potato chip, Deep-fried | 2 | 0 | 18 | 0 | 0.012 | 3.356 | 4.814 |
2.205 | 1.151 | 2.405 | - | 0 | 0 | 72 | |
72 | - | 0 | 15.34 | 0 | 0 | 0 | |
8.89 | 7.87 | 0.37 | 3.14 | 1.28 | 1.58 | 0.15 | |
2.17 | 0.61 | - | 8.28 | - | |||
°úÀÚ, ÄíŰ, ¶¥Äá¹öÅÍ Snack, Cookie, Peanut butter | 7 | 6 | 8 | 0 | 0.06 | 0.717 | 1.625 |
0.656 | 0.061 | 0 | - | 0 | 0 | 16 | |
16 | - | 0.04 | 0.29 | 0 | 0 | 0 | |
2.48 | 1.97 | 0.17 | 0.42 | 0.06 | 1.12 | 0.88 | |
1.67 | 0.53 | - | 0 | - | |||
°úÀÚ, ÄíŰ, ¹öÅÍ Snack, Cookie, Butter | 65 | 62 | 39 | 0.088 | 0.103 | 0.962 | 2.254 |
0.909 | 0.053 | 0.198 | - | 0 | 0 | 13 | |
13 | - | 0.14 | 0.04 | 0 | 0 | 0 | |
2.79 | 2.23 | 0.2 | 0.33 | 0.06 | 1.32 | 0.57 | |
2.57 | 0.45 | - | 0 | - | |||
°úÀÚ, Å©·¡Ä¿, ä¼Ò Snack, Cracker, Vegetable | 2 | 0 | 26 | 0.242 | 0.049 | 0.673 | 0.673 |
0.606 | 0.067 | 0 | - | 0 | 0 | 9 | |
9 | - | 0.07 | 0 | 0 | 0 | 0 | |
2.4 | 1.82 | 0.23 | 0.23 | 0.06 | 1.27 | 1.21 | |
1.59 | 0.4 | - | 0 | - |
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