| (±âÁØ 100g) |
½Äǰ¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚÆ¾»ê mg | ´ÏÄÚÆ¾¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½Äǰ ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¼Û¾ÆÁö ºÎ»ê¹°, ¼öÀÔ»ê, ½ÅÀå, »ý°Í Veal edible offal, Imported, Kidney, Raw | 92 | 92 | - | 0.32 | 1.9 | 6.99 | 10.357 |
- | - | 3.3 | 0.37 | - | - | 21 | |
21 | 0 | 28.2 | 5 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Û¾ÆÁö ºÎ»ê¹°, ¼öÀÔ»ê, ½ÅÀå, »îÀº°Í Veal edible offal, Imported, Kidney, Boiled | 201 | 201 | - | 0.19 | 1.99 | 4.63 | 10.263 |
- | - | 0.86 | 0.18 | - | - | 21 | |
21 | 0 | 36.9 | 8 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Û¾ÆÁö ºÎ»ê¹°, ¼öÀÔ»ê, ½ÉÀå, »ý°Í Veal edible offal, Imported, Heart, Raw | 0 | 0 | - | 0.52 | 1 | 6.4 | 9.45 |
- | - | 2.78 | 0.43 | - | - | 2 | |
2 | 0 | 13.76 | 8 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Û¾ÆÁö ºÎ»ê¹°, ¼öÀÔ»ê, ½ÉÀå, »îÀº°Í Veal edible offal, Imported, Heart, Boiled | 0 | 0 | - | 0.35 | 0.93 | 4.88 | 10.047 |
- | - | 1.65 | 0.21 | - | - | 2 | |
2 | 0 | 14.46 | 10 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Û¾ÆÁö ºÎ»ê¹°, ¼öÀÔ»ê, ÇãÆÄ, »ý°Í Veal edible offal, Imported, Lung, Raw | 0 | 0 | - | 0.047 | 0.231 | 4.025 | 6.175 |
- | - | - | 0.11 | - | - | 11 | |
11 | 0 | 3.83 | 39 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Û¾ÆÁö ºÎ»ê¹°, ¼öÀÔ»ê, ÇãÆÄ, »îÀº°Í Veal edible offal, Imported, Lung, Boiled | 0 | 0 | - | 0.032 | 0.131 | 2.289 | 4.772 |
- | - | - | 0.06 | - | - | 8 | |
8 | 0 | 2.38 | 34 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Û¾ÆÁö ºÎ»ê¹°, ¼öÀÔ»ê, Çô, »ý°Í Veal edible offal, Imported, Tongue, Raw | 0 | 0 | - | 0.17 | 0.41 | 2.22 | 5.303 |
- | - | 1.2 | 0.19 | - | - | 5 | |
5 | 0 | 6.1 | 5 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Û¾ÆÁö ºÎ»ê¹°, ¼öÀÔ»ê, Çô, »îÀº°Í Veal edible offal, Imported, Tongue, Boiled | 0 | 0 | - | 0.07 | 0.35 | 1.47 | 6.12 |
- | - | 0.74 | 0.15 | - | - | 9 | |
9 | 0 | 5.3 | 6 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¾ç°í±â, ¼öÀÔ»ê, ´Ù¸®, »ý°Í Mutton meat, Imported, Leg, Raw | 7 | 7 | - | 0.14 | 0.33 | 4.6 | 8.5 |
- | - | 1.12 | 0.3 | - | - | 1 | |
1 | - | 1.6 | 1 | 0.4 | - | - | |
1.3 | 1.3 | 0 | 0 | 0 | - | - | |
- | - | 18 | - | - | |||
¾î¸°¾ç°í±â, ¼öÀÔ»ê, °¥ºñ, »ý°Í Lamb meat, Imported, Rib, Raw | 0 | 0 | - | 0.1 | 0.19 | 6.09 | 8.923 |
- | - | 0.62 | 0.11 | - | - | 14 | |
14 | 0 | 2.09 | 0 | - | - | - | |
0.18 | 0.18 | - | - | - | - | - | |
- | - | - | - | - |
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