| (±âÁØ 100g) |
½Äǰ¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚÆ¾»ê mg | ´ÏÄÚÆ¾¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½Äǰ ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¹Ù³ª³ª, »ý°Í Banana, Raw | 2 | 0 | 21 | 0.049 | 0.052 | 0.299 | 0.399 |
0.064 | 0.235 | 0.235 | 0.401 | 0.117 | 3.63 | 24 | |
24 | 0 | 0 | 6.6 | 0 | 0 | 0 | |
0.11 | 0.11 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹Ù³ª³ª, ¸»¸°°Í Banana, Dried | 56 | 0 | 670 | 0.07 | 0.12 | 1.4 | 0 |
- | - | 1.13 | 1.04 | - | - | 34 | |
34 | - | 0 | 0 | 0 | - | - | |
1.4 | 1.4 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - | |||
¹Ù³ª³ªÄ¨, Æ¢±ä°Í Banana chip, Deep-fried | 22 | 0 | 263 | 0.002 | 0.166 | 1.092 | 1.3 |
0.061 | 1.031 | 0 | - | 0.055 | 0 | 39 | |
39 | - | 0 | 10.49 | 0 | 0 | 0 | |
0.35 | 0.33 | 0 | 0 | 0 | 0.06 | 0 | |
0 | 0 | 16.62 | 16.62 | - | |||
¹è, »ý°Í Pear(Bae), Raw | 0 | 0 | 0 | 0.022 | 0.063 | 0.139 | 0.139 |
0.089 | 0.051 | 0.242 | - | 0 | 0 | 0 | |
0 | 0 | 0 | 2.65 | 0 | 0 | 0 | |
0.02 | 0.02 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹è, µ¹¹è, »ý°Í Pear(Bae), Wild pear, Raw | 0 | 0 | 0 | 0.04 | 0.02 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹è, µ¹¹è, »ý°Í, ²®Áú Æ÷ÇÔ Pear(Bae), Wild pear, With skin, Raw | 4 | 0 | 52 | 0.05 | 0.02 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹è, ¸¸Ç³, »ý°Í Pear(Bae), Manpung, Raw | 0 | 0 | 0 | 0.015 | 0.068 | 0.138 | 0.138 |
0.096 | 0.042 | 0.624 | - | 0 | 0 | 0 | |
0 | 0 | 0 | 3.02 | 0 | 0 | 0 | |
0.03 | 0.03 | 0 | 0.01 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹è, ¹é¿î¹è, »ý°Í Pear(Bae), Baekwoon, Raw | 0 | 0 | 0 | 0.07 | 0.03 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 6 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹è, ½Å°í, »ý°Í Pear(Bae), Singo, Raw | 0 | 0 | 0 | 0.016 | 0.049 | 0.147 | 0.147 |
0.079 | 0.068 | 0 | - | 0 | 0 | 0 | |
0 | 0 | 0 | 2.76 | 0 | 0 | 0 | |
0.01 | 0.01 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹è, ¿øÈ², »ý°Í Pear(Bae), Wonwhang, Raw | 0 | 0 | 0 | 0.036 | 0.072 | 0.133 | 0.133 |
0.091 | 0.042 | 0.101 | - | 0 | 0 | 0 | |
0 | 0 | 0 | 2.16 | 0 | 0 | 0 | |
0.01 | 0.01 | 0 | 0.01 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½Äǰ¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |